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2025 Summer Transfer Window: Big Five Leagues in Flux

The 2025 summer market  shattered records especially in England while continental clubs followed widely differing strategies. The Premier League blew past the £3 billion mark, with top teams making marquee signings, whereas La Liga’s giants (hampered by Financial Fair Play) invested selectively. Serie A saw several heavy hitters raid markets (AC Milan, Juventus, Napoli) but also cash in on stars, leaving many clubs in net profit. In Germany, Bayern Munich made one blockbuster move (Luis Díaz), and most Bundesliga teams spent conservatively. Ligue 1 again served as a feeder league: aside from PSG, most French clubs focused on selling talent and balancing the books. Across all leagues, spending patterns reflected each environment from England’s unchecked spree to France’s export-driven model setting the stage for an unpredictable 2025/26 season. Premier League: Unprecedented Spending and Super Deals Clubs in England embarked on a spending spree. According to Sky Sports, Premier Leagu...
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Covid-19 information

what is COVID-19 COVID-19 is the name given by the  World Health Organization  (WHO) on February 11, 2020  for the disease caused by the novel coronavirus SARS-CoV-2. It started in Wuhan, China in late 2019 and has since spread worldwide. COVID-19 is an acronym that stands for  co rona vi rus  d isease of 20 19 . 
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Delicious Atama Soup (Efere Abak) Recipe

Ingredients: 200naira palm fruits(Depends) Goat meat Shaki Snails Kpomo Crayfish,  Seasoning cubes Pepper Salt to taste Atama leaves,  Periwinkle,  Stockfish,  Fish Steps 40mins 1.Wash all the meat and pomo thoroughly seasoned with onions, garlic, salt, black pepper, shallot and seaoning cube of your choice. And cook, (i never add water to my meat) only till the stock is about to dry out.
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Air Fryer Raspberry Muffins Recipe

Juicy fresh raspberries, orange zest and fragrant vanilla sugar combine into these awesome Air Fryer Raspberry Muffins. They are quick and easy to put together and great for breakfast, brunch or eating on the go. Post includes Weight Watchers points. May I introduce you to the easiest Raspberry Muffins you will ever whip up? Or should I start with Air fryer lovers please stand up for really awesome Air Fryer Muffins . Because these muffins, combine our love for sweet juicy raspberries along with our obsession with our Air Fryer .  Along with our muffins for breakfast, brunch, mid-morning snack and school lunchbox obsession.  These have got us all covered.
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Juicy Instant Pot Hamburgers {Gluten Free}

Juicy Instant Pot Hamburgers are a meal that your whole family will love tucking into . This post includes a step-by-step tutorial on how to make pressure cooker burgers. Suitable for Gluten Free diets. Post includes Weight Watchers points. These juicy Instant Pot Hamburgers are like the best thing ever. They are incredibly easy and simple to make, yet tasty, juicy and oh so cheesy . Low maintenance, yet thoroughly awesome , just like burgers should be. These homemade hamburgers are a quick and easy weeknight supper, lunch and summer and a no fuss, no grill BBQ entertaining option. Family, friends and kiddoes alike will eat this no-fuss whatsoever. I love serving these as loaded burgers chock full of with cheese, sweet potato fries, pickles and onion rings. Perfect, just perfect.
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African Pepper Soup + Tutorial

Looking for the easiest African Pepper Soup recipe? You have found it!! It only takes a few everyday ingredients and minimal effort to whip up this popular African Soup . Perfect for easy supper, parties, to feed a crowd and any special occasion. Do check out the easy step-by-step images on how to make this Pepper Soup on the stove top, in the Instant Pot or in a slow cooker. Suitable for Gluten-Free, Paleo and Keto diets. Post includes Weight Watchers points. African Pepper Soup African Pepper Soup It only takes a few everyday ingredients and minimal effort to whip up this popular African Pepper Soup. Prep Time 5 mins Cook Time 35 mins Total Time 40 mins Course: Main Course, Soup Cuisine: African Keyword: African Pepper Soup, Gluten-Free, Keto, Nigerian Pepper Soup Servings: 6 Calories: 462 kcal Author: Bintu Hardy | Recipes From A Pantry
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One-Pot Beans and Plantains (Bean and Plantain Pottage) – West African Flavours

This One-Pot Beans and Plantains recipe with black-eyed beans and palm oil (bean and plantain pottage) is finger-licking West African street food at its best. Recipe suitable for Gluten-Free diets.   One-Pot Beans and Plantains - West African Flavours You will love this rich and flavourful recipe. Prep Time 10 mins Cook Time 1 hr 45 mins Total Time 1 hr 45 mins Course: Main Cuisine: African Servings: 6 Calories: 415 kcal Author: Bintu Hardy | Recipes From A Pantry
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Beghrir – Moroccan Semolina Pancakes with Maple Nutmeg Roasted Plantains – {Vegan}

These  Beghrir / Baghrir  aka Moroccan pancakes  topped with maple and nutmeg roasted plantains make a great breakfast. And best of all they are suitable for vegans and refined sugar-free.   How to make B eghrir The yeasty Beghrir or Baghrir  Moroccan pancake batter is easy to whip up. All you do is place the ingredients for the pancake into the blender and blend into a batter . Most pancakes are really flexible, ie you can measure ingredients informally and they will still work. With these, you need to get the measurements right so that the batter is the right consistency for the bubbles to work. After mixing the batter, simply decant into a bowl and cover. Then you have all the fun waiting to see it bubble up to double its size before frying the pancakes.
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Caffeine Free Lemon Iced Tea {Gluten Free}

This caffeine free lemon iced tea is easy and perfect for a picnic, bbq or just brunch.   I knew I liked iced tea before I even knew what iced tea was. It was a Sierra Leonean thing. Basically, I would store all my pots of leftover lemon / lime tea in the fridge to avoid encouraging all the insects that popped up whenever I left food lying around. Somewhere along the line, I realised that this cold tea, chock-a-block with ice, made hot days so much better. And my ‘col tea’ was born.
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3 home remedies to get rid of dark knuckles

Here are easy and permanent ways to remove dark knuckles   Women with dark knuckles lack the confidence to wear fashion accessories due to public ridicule and stigmatization.
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Air Fryer Raspberry Muffins Recipe

Juicy fresh raspberries, orange zest and fragrant vanilla sugar combine into these awesome Air Fryer Raspberry Muffins. They are quick and easy to put together and great for breakfast, brunch or eating on the go. Post includes Weight Watchers points. May I introduce you to the easiest Raspberry Muffins you will ever whip up? Or should I start with Air fryer lovers please stand up for really awesome Air Fryer Muffins . Because these muffins, combine our love for sweet juicy raspberries along with our obsession with our Air Fryer .  Along with our muffins for breakfast, brunch, mid-morning snack and school lunchbox obsession.  These have got us all covered.
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Chaos walking

  No one escapes the noise. Two unlikely companions embark on a perilous adventure through the badlands of an unexplored planet as they try to escape a dangerous and disorienting reality, where all inner thoughts are seen and heard by everyone.
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