Skip to main content

Delicious Atama Soup (Efere Abak) Recipe

Ingredients:



  • 200naira palm fruits(Depends)

    • Goat meat
    • Shaki
    • Snails
    • Kpomo
    • Crayfish, 
    • Seasoning cubes
    • Pepper
    • Salt to taste
    • Atama leaves, 
    • Periwinkle, 
    • Stockfish, 
    • Fish

    Steps

    40mins
    1.Wash all the meat and pomo thoroughly
    seasoned with onions, garlic, salt, black pepper, shallot and seaoning cube of your choice.
    And cook, (i never add water to my meat) only till the stock is about to dry out.


    2.Wash your palm fruit and cook till very tender/ soft.
    Put in a mortal and pound till the shaft are totally removed from the nuts.
    Then wash with warm water to extract the juice or oil
    wash it but dont make it too watery.
    1. 3.While the meats and pomo is still cooking, pour in the palm fruit extract (oil sauce) into the pot and continue to cook...
      Add the Uyayak spice now.
      You can add the stock fish now to cook along with the meat.


    2. 4.After about 20 mins, You may add the Dried Fish and shelled Perwinkles...
      Season with salt and some freshly pounded.
      yellow Cameroonian pepper...


    3. 5.Lastly, add in the Pounded Atama leaves and just covet it up for 2mins
      Open up stir and put in your shrimps or crayfish..
      taste for salt...
      You can crumpled in the remaining one cube of season...



    4. 6.The palm fruit exacted or juice should thicken as you cook along and when the atama leaves enters into the pot, it become even more thicker and so rich in aroma an taste.
      The Atama leaves should cook for about 5mins and the soup is ready to be eaten.
    Labels:

    Comments

    Post a Comment

    Popular posts from this blog

    3 home remedies to get rid of dark knuckles

    Here are easy and permanent ways to remove dark knuckles   Women with dark knuckles lack the confidence to wear fashion accessories due to public ridicule and stigmatization.
    Post a Comment
    Read more

    Air Fryer Raspberry Muffins Recipe

    Juicy fresh raspberries, orange zest and fragrant vanilla sugar combine into these awesome Air Fryer Raspberry Muffins. They are quick and easy to put together and great for breakfast, brunch or eating on the go. Post includes Weight Watchers points. May I introduce you to the easiest Raspberry Muffins you will ever whip up? Or should I start with Air fryer lovers please stand up for really awesome Air Fryer Muffins . Because these muffins, combine our love for sweet juicy raspberries along with our obsession with our Air Fryer .  Along with our muffins for breakfast, brunch, mid-morning snack and school lunchbox obsession.  These have got us all covered.
    Post a Comment
    Read more

    15 questions you must ask your girlfriend before proposing

    Before proposing to that your gorgeous woman, be sure to ask as many marriage-relevant questions as possible. For couples who have been together in a loving relationship and have now begun to think of proposing and taking the relationship to the next level, there are important questions that need to be asked; some intimate issues that should be intentionally poked into; and honest answers that must be drawn, no matter how scandalous they turn out to be.
    1 comment
    Read more