Skip to main content

Delicious Atama Soup (Efere Abak) Recipe

Ingredients:



  • 200naira palm fruits(Depends)

    • Goat meat
    • Shaki
    • Snails
    • Kpomo
    • Crayfish, 
    • Seasoning cubes
    • Pepper
    • Salt to taste
    • Atama leaves, 
    • Periwinkle, 
    • Stockfish, 
    • Fish

    Steps

    40mins
    1.Wash all the meat and pomo thoroughly
    seasoned with onions, garlic, salt, black pepper, shallot and seaoning cube of your choice.
    And cook, (i never add water to my meat) only till the stock is about to dry out.


    2.Wash your palm fruit and cook till very tender/ soft.
    Put in a mortal and pound till the shaft are totally removed from the nuts.
    Then wash with warm water to extract the juice or oil
    wash it but dont make it too watery.
    1. 3.While the meats and pomo is still cooking, pour in the palm fruit extract (oil sauce) into the pot and continue to cook...
      Add the Uyayak spice now.
      You can add the stock fish now to cook along with the meat.


    2. 4.After about 20 mins, You may add the Dried Fish and shelled Perwinkles...
      Season with salt and some freshly pounded.
      yellow Cameroonian pepper...


    3. 5.Lastly, add in the Pounded Atama leaves and just covet it up for 2mins
      Open up stir and put in your shrimps or crayfish..
      taste for salt...
      You can crumpled in the remaining one cube of season...



    4. 6.The palm fruit exacted or juice should thicken as you cook along and when the atama leaves enters into the pot, it become even more thicker and so rich in aroma an taste.
      The Atama leaves should cook for about 5mins and the soup is ready to be eaten.
    Labels:

    Comments

    Post a Comment

    Popular posts from this blog

    42-year-old man was killed over land in Akwa Ibom

    A 42-year-old man, identified as Edidiong Joseph Effiong was, on Wednesday, murdered in cold blood over a lingering land dispute between two families in Ibiaku Itam in Itu local government area of Akwa Ibom State.   DAILY POST gathered that the deceased was severally cut around his neck region by his suspected assailant, Ambrose Bassey Jeremiah, before he gave up the ghost. According to the father of the deceased, Chief Joseph Effiong, who is also the family head of the greater Ikamaenyin family of Ikot Efaha Itong community, “The land belonged to my late father since the 30’s and when I grew up I inherited the land at his death. Part of the land is where I am building this house and shops here as you can see. “But along the line, precisely in 2010, this boy of over 35 years old started laying claim to the land, saying someone in the community showed him the plot as belonging to them. “The matter has been in court since 2010 and the case was to be decided on August 8, when...
    3 comments
    Read more

    Covid-19 information

    what is COVID-19 COVID-19 is the name given by the  World Health Organization  (WHO) on February 11, 2020  for the disease caused by the novel coronavirus SARS-CoV-2. It started in Wuhan, China in late 2019 and has since spread worldwide. COVID-19 is an acronym that stands for  co rona vi rus  d isease of 20 19 . 
    1 comment
    Read more

    15 questions you must ask your girlfriend before proposing

    Before proposing to that your gorgeous woman, be sure to ask as many marriage-relevant questions as possible. For couples who have been together in a loving relationship and have now begun to think of proposing and taking the relationship to the next level, there are important questions that need to be asked; some intimate issues that should be intentionally poked into; and honest answers that must be drawn, no matter how scandalous they turn out to be.
    1 comment
    Read more